Types of Psychotherapy We Offer in Vancouver
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One of the most important questions you can ask a therapist is about their theoretical orientation. There are many types of therapy, and the right match depends on you, your therapist, and your needs.
Somatic Experiencing:
After years of suffering through a serious health crisis, I came across a therapist who was practicing Somatic Experiencing. I became fascinated with her approach which was to help relax, stabilize and reset the nervous system. Many mental and physical health difficulties are a result of nervous system dysregulation.
I found that simple interventions in somatic experience (SE) can make a huge difference, and have made it a key part of my practice. Visit here to learn more about what I offer through somatic experiencing.