Codependency and Somatic Therapy

What is Codependency? 

Codependency is an unhealthy attachment to another person, where self-worth is derived from caretaking, pleasing others, or sacrificing personal needs. This dynamic often manifests in romantic relationships, family dynamics, or friendships—leaving individuals feeling trapped, disconnected, and sometimes, emotionally drained. If you find yourself constantly putting others’ needs before your own, it may be time to explore these patterns and shift the focus back onto yourself through therapy.

The Role of Somatic Therapy 

Somatic therapy is a holistic healing approach that integrates both the mind and body. It recognizes that emotional pain and trauma can become stored in the body, often leading to physical symptoms and emotional distress. At Allium Clinic, we specialize in somatic therapy in Vancouver, helping clients release this tension and create deeper levels of self-awareness,

How Somatic Experiencing Can Help

 Somatic Experiencing (SE) is a specific technique within somatic therapy that focuses on processing trauma through bodily sensations. This practice encourages you to tune into your physical responses to emotions, helping to release pent-up stress and anxiety. For individuals struggling with codependency, SE can facilitate a reconnection with your inner authority, allowing you to recognize your own needs, desires, and boundaries—without guilt or fear. The 

Healing Journey At Allium Clinic, we guide you through a comprehensive healing journey that addresses both the somatic and psychological aspects of codependency. Our trauma counselling emphasizes creating a safe and supportive environment where you can explore your emotions without judgment. Clients often find that somatic practices—such as breathwork, body awareness, and gentle movement— help them access deeper layers of emotional healing. By releasing old patterns and beliefs, they make space for new, empowering narratives around self-worth and relationships. 

Reconnecting to Your Inner Authority

As you continue with somatic therapy and psychotherapy, you’ll begin to reconnect with your inner authority. This means learning to trust your instincts, set healthy boundaries, and prioritize your own needs. The journey of self-empowerment is about cultivating a sense of agency in your life and breaking free from the patterns of codependency. Overcoming codependency is a transformative journey that requires patience, self-compassion, and a willingness to embrace change.

At Allium Clinic, we’re committed to providing the tools and support necessary to help you reconnect with your inner authority. Through somatic therapy and psychotherapy, you can break free from unhealthy patterns, create fulfilling relationships, and live a more empowered life.

If you’re ready to take the first step toward healing, we invite you to book a session with us today. Your journey toward self-discovery and empowerment starts here.